![]() While you can take many steps to support your sleep pattern, the “top five” can make a big difference in improving sleep: This means following a healthy lifestyle and practicing good sleep hygiene. Taking a holistic approach to improving your sleep works best. Getting a good night’s sleep involves much more than just going to bed at night. To improve deep sleep, you need to improve your overall sleep. The body self-regulates amounts of deep sleep, spending between 13-23 percent of total sleep in that deep sleep stage. In general, most adults need between seven to nine hours of quality sleep every night. Learn More: Melatonin Dosage What Are 5 Ways To Improve Your Sleep? As you get older, you spend less time in the REM sleep stage.įYI: Do you ever wake up feeling groggy? It’s very common and it even has a special name-sleep inertia. Your body functions also become faster (i.e., breathing, eye movements, heart rate, blood pressure, brain wave activity), increasing almost to the levels of when you’re awake. Your muscles are temporarily paralyzed, which is a good thing-this keeps you safe so you can’t act out your dreams. Initially occurring about 90 minutes after you fall asleep, stage 4 is often the phase when you have vivid dreams. It’s difficult to awaken during stage 3 sleep. During this phase, your brain produces very slow brain waves called delta waves. Stage 3 sleep marks the deep sleep phase that your body requires to feel refreshed upon waking. During the first half of the night, stage 3 lasts longer than in subsequent sleep cycle Your muscles further relax, body functions slow down to their lowest levels during sleep.
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